Comments on: Sun Salutations: The Benefits And The How-To

By: elf

elf — Thu, 04 Mar 2010 08:23:20 +0000

You cannot do this if you have hiatal hernia. So, together with the benefits you should write “Avoid sun salutaion if you.…”.

By: Leila

Leila — Wed, 03 Mar 2010 10:10:20 +0000

Thanks for this video. The sun salutation I do is less complicated than this. Maybe this one has more benefits.

By: Isaura Mashiko

Isaura Mashiko — Tue, 21 Jul 2009 06:30:00 +0000

Recently I started including some Yoga exercises like the video shows, and can say for sure how much my digestive function has improved; and also till two months ago it was scaring to see how much hair I was losing daily. This problems has decreased about 50% in such a short time.
I recommend deeply to include in your daily routine, some yoga movements.
My best wishes, Isaura

By: Lisa Mahle

Lisa Mahle — Tue, 21 Jul 2009 02:50:36 +0000

This looks great, I am going to start my days doing this.
Thank you for this video!!