Sometimes the harsh diets and long exercise regimens do more harm than good. They aren’t sustainable and they certainly do not make me feel better. So on my search for simple things I can implement in my daily routine, I found this article.
They’re all really easy to do and you’re probably doing a third of them without even knowing. But it’s nice to have a reminder every now and then and know the reasons behind why we do things as opposed to doing them for the sake of doing them.
These tips cover everything. They’ve got food and eating out covered. Plus beauty, mental health, sleep, and work. These are just a few of the categories.
“100 Healthy Tips and Tricks for Wellness and Fitness
by Travis Wright
Everyone wants to look and feel healthy, and there are seemingly endless easy ways to improve your health from the inside out. Whether you’re improving your diet or just getting off the couch, small steps can make a big impact. Read on to learn about 100 different ways to make make an easy, healthy change for the better.
Food
What you eat has a great impact on your health, but that doesn’t mean you have to do a crash diet. These are a few of the ways you can improve the food you eat without going overboard.
1. Cut down on sugary drinks: Reduce your intake, or completely cut out soft drinks, juices, and sports drinks that are full of sugar, and opt for water, milk and healthier options instead.
2. Don’t forget to eat your veggies: Eat at least five servings of fruit and vegetables every day.
3. Make sure you’re getting enough Omega-3 fats: Eat a diet rich in fish, legumes, and nuts to get Omega-3 fats.
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you dont have to eat meat (yes, fish is meat) to be attractive or healthy. i havent for 15 years and people ask me what i do to stay “vibrant”. consider the other options.
I am a product of my genetics and heritage — my ancestors were omnivorous, so that’s what my body requires. I have read that cutting out 1 food group (say, carbs — or fats) will help you to lose weight and maintain a lower weight, and that cutting out 2 food groups (say, proteins & fats) will kill you. Fortunately, most edibles contain more than 1 food group!
Life is about balance. As the list above indicates, one needs to find the dietary program, physical and mental exercise program and the emotional support program for YOUR optimal health and well-being. It needs to work for you. The list above contains enough wisdom and generalities to cover the needs of most humans. Pick the program(s) that work for you and live life to your best levels.
To say you should do something or that something is automatically good for you because someone else did it before you is like saying “because people before me jumped off cliffs without parachutes, I should too”.
Cutting fats and protein out of your diet wouldn’t keep you healthy for long, but there are other alternatives to getting those into your body that are much healthier for you, like leafy greens and sprouted nuts, seeds, and grains, healthy oils, avocados. Your body can break down these proteins and fats much easier, which then keeps you slimmer. Plus you feel more energetic and clearer minded after a large salad full of veggies then you do after a greasy cheese burger.
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