If you’re one of the many people out there who suffer from insomnia and bad sleep then you have got to try out these yoga moves that act as a natural insomnia treatment.

It’s a pretty short guide but it gives 4 really easy yoga exercises you can do right before you go to bed.  And they actually work.  They aim to relieve stress, headaches, insomnia, and back pain.

So instead of popping a pill or lying restlessly in bed for hours, you can actually get some exercise and a good night’s rest.  In this day and age, that’s priceless.

Grab a yoga mat, put on your pajamas, and sweet dreams.

Try these yoga moves out and let us know how you find them.  Did they work for you?  Or do you know even better positions to combat insomnia and stress?

Yoga Moves to Beat Insomnia, Ease Stress, and Relieve Pain

Magic moves for more z’s

From Health magazine

The next time you find yourself lying awake at night, grab your yoga mat: Research suggests this ancient form of exercise can help combat insomnia, relieve stress, and ward off aches and pains that can keep you tossing and turning. Closing your eyes and breathing long, slow breaths can have a sedating effect on the body, says Sara Ivanhoe, featured instructor on VH1’s Celebrity Rehab. “I’ve had trouble sleeping since I was an infant,” she says. “One of the reasons I got into yoga is because I wanted to learn to relax on command.”

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