Well, maybe not in short distance but when it comes to long distance (like a marathon) your chances of beating a horse are pretty good.

If this sounds a little ridiculous, it's not. Your body is designed to be a runner. From your skin to your big toe, your entire body is made to run.

But then why do people consistently injure themselves while training or running long distance? Sadly, it might have something to do with our obsession with the latest high-tech sneakers.

Check out this article from the New York Times on the beauty and brilliance of the human body.

And after you're done reading, feel free to stand in front of the mirror and admire yourself

The Human Body Is Built for Distance

By Tara Parker-Pope from the NYTimes.com

Does running a marathon push the body further than it is meant to go? Read More…

I truly believe that fruits and vegetables perform a key role in our lives today and that our diet is pivotal to our wellness. A diet that consists of fruits and vegetables is far superior to all the other kinds of food that we eat.

“He who has health has hope and he who has hope has everything”

- Arabian Proverb -

And you better believe it. The world’s leading medical specialists are more and more saying how having a predominantly vegetarian diet has the potential of reducing a string of heart problems, fights cancer, helps induce fat loss and generally improve your health and wellness…

But there’s more to it than that.

My Journey To Healthy Living

My name is Mohana Gill and I was born in Burma, spent many years of my life in Melbourne, before settling down in Kuala Lumpur, Malaysia. I was never an overtly unhealthy person – I enjoyed the multitude of foods available down under and especially here in Malaysia and was never really concerned all that much about what I put in my body.

I have three sons, Sanjeev, Anil and Rakesh. In our family food has always played a significant role. From the time they were babies food was always prepared  at home. My husband and the boys enjoyed a variety of food and were very discerning in their tastes.

Of all my children Sanjeev was the one who was most passionate about food and relished each and every meal. It was fun and heartwarming to see him devour food laid before him. During holidays from boarding school in Melbourne and later from University he would approach each meal with relentless fervour. Our many friends enjoyed taking him out because he would enjoy all genres of food, from hawker stalls to fine dining. I was constantly thinking of ways and means to satisfy his wide ranging appetite.

Read More…

I just got this video message from Sean a couple days ago.

If you've seen the first part of his exclusive series on FinerMinds, Making Love, Not War: How To Create A Deep Attraction, then you'll know what I mean when I say this man is truly one of the warmest, and most caring and insightful people out there.

Sean has literally read every comment that you guys have posted on the first part of his series and is incredibly touched by what people are saying, so in response he's sent a thank you message to you:

The 2nd part of his series is coming up next week, so stay tuned because it's going to get pretty interesting

Cheers,

Vishen

Your home is a reflection of who you are. If you're 35 and still living with your parents, then that says something too.

I found this article that addresses a pretty important aspect of changing our lives: our homes. It's funny how we often forget the things that are right in front of us.

If you're looking to make a brand new start in life and open yourself up to more opportunities then you might want to consider some redecoration and some general house cleaning. This may mean opening up a garage sale or two.

Check out this article from Rejuvenation Lounge as it gives you tips and tricks on how to create a home filled with positive energy and support for any new endeavor you choose to go after. Read More…

The death of the King of Pop has no doubt rocked the world, no matter where you're from or what generation you belong to.

His life was a tumultuous one and of all the stories and memories that have been told of Michael over the past while, none touched me as much as this one.

Rabbi Shmuley Boteach, a close friend and confidant of Michael's, gives a very personal account of the interactions between Michael and him and between their two families. What starts off as an angry and unforgiving account turns into a warm one with questions that will probably never be answered.

What's different about this article is that it ponders the use of one's life and some of the biggest questions over death.

Read More…

Are you ready to enhance your relationship with desire and an undying passion straight from a romance novel? Or fall head over heals in love again? I'm not talking just about gazing into your loved one's eyes. I'm also talking about throwing everything off the table just so you can make love.

Sound intense? It should be and it can be.

The first step to getting there is with the 3 Passion Pledges, which have been developed by Burt Goldman or better known as the American Monk. Now keep in mind that these exclusive tips have only been released to Burt Goldman's list and are part of his recently released, highly anticipated Enlightened Sexuality program.  This program combines the growth and self discovery that comes with spirituality with the intimacy, pleasure, and intensity of sex.

For anyone seeking the power of love, it's a must have. If you're in a long term relationship and you're looking to bring back the desire or rekindle the flame so to speak, it's for you. But if you're single, it's just as amazing. Learn to pinpoint and manifest what it is that you need in your love life.

So without further ado, here are the 3 Passion Pledges.

Read More…

Because of the overwhelming response we've had to our post on Super Brain Yoga, we'd like to introduce you to an amazing study conducted in the field of meditation.  For the first time there is scientific evidence that meditation does indeed affect the physical structure of the brain.

For decades the benefits of meditation have been known, studied, and advertised.  But it wasn’t until recently that science has come around and acknowledged the physical and cognitive advantages of meditation.  Researchers at Yale, Harvard and the Massachusetts Institute of Technology have discovered that meditation can indeed change the physical structure of the brain.

Read More…

In this short video, Jamais Cascio examines the developments within society that are enabling us to build a better world. If you ever wanted to make a change within society and want to understand the positive correlation between new developments in technology and a progressive societal change, then allow Jamais Cascio to show you what is already being done, and what you can still do in our world to make it a better place.

We have the tools to build a better world, we have the knowledge, and our understanding of our world improves every day--we have a motive because we know that our world needs help.

Read More…

Sleep is essential for a healthy body and mind. It cleanses our thoughts, aids our memory, rests our body and rejuvenates us to tackle every new day. In our sleep and our dreams, our brain organizes the sensory input we have received from the day, separating the useful information from the information that we don't need to retain.

In a normal sleep cycle, we go through 5 distinct stages. The first four stages are categorized as quiet sleep or non REM (Rapid Eye Movement) sleep. Stage 1 sleep is only for the first 5-10 minutes of sleep when the brain induces Theta waves. This is a stage between normal waking and sleep, and often if you wake a person in this stage--they find it hard to report being asleep. In stage 2 of sleep, the brain begins to produce bursts of rapid, rhythmic brain wave activity known as sleep spindles--stage 2 lasts for around 20 minutes--the heart rate begins to slow and temperature begins to decrease.

Read More…

The holiday season is upon us: non-stop carols piping through the shopping malls, eggnog lattes at Starbucks, parents attempting to perch squirmy kids on Santa’s knees. Christmas is fabulous – a time to gather together to love, laugh and reflect – but it’s also overwhelming, all that cooking, eating, family time, and shopping. People frequently report it’s one of the most stressful times of the year.

One stress point is trying to find the perfect gift for your nearest and dearest. Some (perhaps more intelligent souls) will bypass the consumer element this year and forego gift giving. I definitely appreciate and acknowledge this route. Yet there remains something heart stirring about giving a thoughtful gift that you know someone will truly enjoy. It’s even better when you know the gift will add to their life in a positive way.

Here’s a list for those of you who are stuck for creative gift ideas:

1. Yoga Pass (plus mat)

Do you have a friend or family member who continues to publicize that they want to “get into yoga”? Or do you know a person close to you who enjoys yoga, but finds classes a bit pricey for their budget? Help these people out. Buy them a yoga pass (or even just a few sessions) from a yoga studio near them. The yoga mat adds a fun element to the gift. Don’t think they’d be interested in yoga, find another activity: rock-climbing, skiing, pottery, etc.

2. Magazine Subscription

A magazine subscription is a superb idea for any person who has a particular passion. Every month they’ll gain more knowledge and inspiration on something they’re deeply interested in. This Christmas, I’m giving my mom, an avid gardener, a subscription to an excellent gardening magazine. And, because I live far away from her, it’s a sweet monthly reminder of how much I love her. There is literally a magazine for any interest or hobby: running, sailing, nature, travel (Just look on Amazon).

3. Meditation Program

Do you have someone in your life who is stressed out or going through a tough time? Give them the gift of meditation. Maybe they’re too shy to buy a meditation product or perhaps they don’t know anything about meditation. A gift is an excellent opportunity to introduce meditation into their lives. I’m familiar with the AmericanMonk and the Silva Life System, both excellent meditation programs. Want to upgrade the gift? Buy an iPod and put the meditation audio files onto the iPod for them. Now that is an awesome present!

4. Collection of Personal Development Books

If you’re reading this article there is a good chance you’re interested in personal development and wellness. There is also a good chance that you read books in the area of personal development. Why not give the two or three books that you have found to be the most interesting or inspiring? If this material has added to your life, there is a high probably it will strike a chord with those around you as well.

5. Gift Certificate for a Massage

Gentlemen, listen up! A gift certificate for a massage (or facial) is a great way to tell the woman in your life how much you appreciate her. Most women give and give (and give some more). Even in egalitarian marriages where both the husband and wife work, women do more cleaning, cooking and childrearing. They rarely have time to pamper themselves. So, again, a spa day is a great way to say “thank you” for everything they do.

6. A Donation

Trying to shop for the person who has everything? Christmas is the time for giving, so truly give someone the opportunity to do just this. Go to JustGive. On this website you can buy a “GiveNow” Card, a customized charity gift card, which allows the person you give it to the chance to donate the amount to any charity in their database they wish to support. They get to choose to support a project focused on any issue that interests them, whether the environment, women’s issues, poverty, etc. How cool is that?

7. Eco-friendly Home Gift Basket

“Green” and “Eco” are on everyone’s lips these days. This Christmas, help those closest to you make their most precious space – their home – more environmentally friendly and healthy. Get a basket or pail and fill it with non-toxic products for their home: hand soap, detergent, dish washing liquid, house cleaner, etc. Better for their health and better for the world! Check out SeventhGeneration for ideas.

8. A Letter

Don’t have a lot of money and want to give something straight from your heart? Write a letter (not an e-mail, a proper letter!) to each of your loved ones telling them just how much they mean to you and how much you appreciate them. Tell them exactly what you feel and exactly what they add to your life. I promise you they will never forget this gesture of kindness.

Please help to add to this list by sharing any gifts that you’ve received that have had a positive impact on your life.