Yes, that’s right. Sugar.
The bitter sweet addiction that goes on all around us everyday, everywhere. Think about it. When we go to any fast food chain, just look at the sizes of the drinks.
It’s a little bit crazy. That’s why I’m bringing up this article and documentary. It’ll get you thinking the next time you […]
Category Archives: Nutrition & Diet
August 6, 2009
The Oldest Drug Addiction: Sugar
July 22, 2009
5 Delicious Things To Put In Your Belly For Health And Well-Being
Before you pop another pill, take a moment to think about all the amazing things nature has given you.
Fresh water, clean air, sweet fruits, and the list goes on. So Mother Nature certainly isn’t going to hold back when it comes to your health.
There are a million natural things out there that can make you feel […]
January 2, 2009
Nutritional Tricks To Quickly Lose Those Extra Pounds You Just Put On Over The Holidays
Most Americans think that people gain about five to ten pounds between Thanksgiving and New Year’s Day. This is actually wrong. On average we gain about a pound during the winter holiday season. But don’t celebrate yet!
The bad news is we don’t take this ‘holiday’ pound off come January. We slowly accumulate weight through our […]
November 27, 2008
4 Reasons to Kick the Soda Pop Habit
Do you drink soda pop?
Chances are you do. The average American consumes 1.6 cans of soda pop every day, for a grand total of 597 cans of soda pop per year. That’s 32 pounds of sugar–an amount that’s both impressive and frightening all at once. The soft drink industry is certainly glowing about this, BUT […]
October 14, 2008
The 8 Healthiest Foods You’re NOT Eating
Some foods are just better for you than others. For many years, nutritionists and health professionals have been heralding the benefits of foods such as broccoli, spinach, apples, and tomatoes. These well-known superfoods are an excellent source of fiber, vitamins, minerals, and other nutrients, and many people have actively tried to increase their consumption of […]
September 8, 2008
Watching Your Weight: Beware of the Weekend Binge
You’ve been so good all week: packing healthy lunches to eat at work, snacking on fruits and vegetables, avoiding sweets, and not eating after 8 pm. And then Friday comes. It’s reward time. It’s been a long week. Hot wings and beer it is. Then Saturday arrives with the promise of a BBQ or a […]
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