I truly believe that fruits and vegetables perform a key role in our lives today and that our diet is pivotal to our wellness. A diet that consists of fruits and vegetables is far superior to all the other kinds of food that we eat.
“He who has health has hope and he who has hope has everything”
- Arabian Proverb -
And you better believe it. The world’s leading medical specialists are more and more saying how having a predominantly vegetarian diet has the potential of reducing a string of heart problems, fights cancer, helps induce fat loss and generally improve your health and wellness…
But there’s more to it than that.
Mohana Gill is author and chef of Vegemania! which received "Best Vegetarian Book In The World" and Fruitastic! which received the "Special Jury Award" by the Gourmand World Cookbook Awards. She is well known in the culinary world, with friends such as Oprah Winfrey’s chef endorsing her recipes and cookbooks.

Click here to get the FREE "Cancer Busting Miracle Foods" Special Report from Mohana Gill (comes with 5 exclusive cancer-smashing recipes) >>
My Journey To Healthy Living
My name is Mohana Gill and I was born in Burma, spent many years of my life in Melbourne, before settling down in Kuala Lumpur, Malaysia. I was never an overtly unhealthy person – I enjoyed the multitude of foods available down under and especially here in Malaysia and was never really concerned all that much about what I put in my body.
I have three sons, Sanjeev, Anil and Rakesh. In our family food has always played a significant role. From the time they were babies food was always prepared at home. My husband and the boys enjoyed a variety of food and were very discerning in their tastes.
Of all my children Sanjeev was the one who was most passionate about food and relished each and every meal. It was fun and heartwarming to see him devour food laid before him. During holidays from boarding school in Melbourne and later from University he would approach each meal with relentless fervour. Our many friends enjoyed taking him out because he would enjoy all genres of food, from hawker stalls to fine dining. I was constantly thinking of ways and means to satisfy his wide ranging appetite.

It's still early but before you know it, it'll be Thanksgiving, then the winter holidays, then New Year's, and if you're Chinese, Chinese New Year's.
This weekend, a whole bunch of us from the FinerMinds team and MindValley had the amazing opportunity of going to see Tony Robbins at his famous 
With start of Ramadan approaching on Saturday, I thought it'd be apt to put up a guide to the benefits of fasting. Whether you're religious or not, fasting is something that has permeated every culture, religion, and history.
Ever hear the phrase, "You are what you eat"?
Yes, that's right. Sugar.
Before you pop another pill, take a moment to think about all the amazing things nature has given you.

