Happy Tuesday, PhilosophersNotes Tribe! Today we’ll be doing Strength For Life by Shawn Phillips.
Strength For Life by Shawn Phillips
“Your body, the only one you will ever have, is the foundation of your life. And it’s either an anchor limiting your freedom and potential or a source of radiant energy, vitality and joy, elevating your life […]
Okay, yes, the headline sounds fantastic but that’s because it is. This is honestly one of the coolest things I’ve seen with my own eyes and is truly a testament to the power of our minds and our own natural abilities to heal.
A while back in L.A., I saw Burt Goldman (a.k.a. The American Monk) perform […]
Here’s something a little bit shocking but at the same time I’m not too surprised.
American obesity rates are skyrocketing and portion size definitely has been a factor in this downward spiral of health.
Just check out the article below as it compares portions of different foods from 20 years ago and now. The next time we […]
I truly believe that fruits and vegetables perform a key role in our lives today and that our diet is pivotal to our wellness. A diet that consists of fruits and vegetables is far superior to all the other kinds of food that we eat.
“He who has health has hope and he who has hope has […]
There’s a health craze rocking the world (North America and Western Europe at least). But amidst all the calorie-counting and fat-burning, we’re letting our trust get the best of us.
Think about the last time you went grocery shopping. You probably saw signs like these all over the place: “99% Fat Free”, “Low Fat”, “Healthy Alternative”, […]
It’s still early but before you know it, it’ll be Thanksgiving, then the winter holidays, then New Year’s, and if you’re Chinese, Chinese New Year’s.
Yes, that means there’ll be a lot of fun and excitement, but it also means there’s going to be a long string of excessive eating.
So to prep you for this onslaught […]
This weekend, a whole bunch of us from the FinerMinds team and MindValley had the amazing opportunity of going to see Tony Robbins at his famous Unleash The Power Within seminar. It was 4 days of self-awareness, fun, and insight followed by fatigue.
For those who’ve never gone to one of Tony’s events, they’re incredible. And […]
Nobody likes to be told that they’re unhealthy (least of all me) but at some point you have to come to terms with what you’re doing to your body.
After all, it is a temple, isn’t it?
So if you’re ready to have a health check, then step up and take the How-Healthy-Are-You Quiz. While it won’t give you […]
With start of Ramadan approaching on Saturday, I thought it’d be apt to put up a guide to the benefits of fasting. Whether you’re religious or not, fasting is something that has permeated every culture, religion, and history.
And for good reason. It doesn’t matter if you’re doing it for religious reasons or health reasons, fasting […]
Ever hear the phrase, “You are what you eat”?
There’s a lot of truth to that and when you think about how you eat as well as what you eat, you might be surprised at what it says about your personality.
It’s more than just counting calories and fat content.
Check out this article as it goes through the […]
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