Yes, that’s right. Sugar.
The bitter sweet addiction that goes on all around us everyday, everywhere. Think about it. When we go to any fast food chain, just look at the sizes of the drinks.
It’s a little bit crazy. That’s why I’m bringing up this article and documentary. It’ll get you thinking the next time you […]
Category Archives: Fitness
August 6, 2009
The Oldest Drug Addiction: Sugar
August 3, 2009
Back By Popular Demand: Qigong Master Chunyi Lin Shares The 4-Step Process For Energy Healing
Some time ago, Chunyi Lin shared with us his knowledge and techniques of energy healing. His message was a powerful one and its effect was even bigger.
He’s one of the most celebrated healers in the world and is one of our top 5 most viewed and highest rated contributors to FinerMinds.
If you don’t believe me […]
July 15, 2009
Studies Show You Can Reduce Pain By Dropping The F-Bomb
Hopefully your children don’t get their hands on this article. A study by Keele University researchers found that volunteers in an experiment could withstand pain for a longer amount of time when they were swearing.
The experiment involved submerging the volunteers’ hands in ice cold water. Those who were allowed to swear were able to keep […]
July 13, 2009
Sun Salutations: The Benefits And The How-To
Whether you’re a yoga fanatic or not, you’ve probably heard the words, sun salutation.
It’s more than just saying hello to the sun. It’s a fun and energy-filled way to warm up your spine, reduce fat, and refresh the skin. And that’s just a fraction of the benefits.
Here’s a quick and easy video that shows you […]
June 23, 2009
The Secret Tabata Protocol: Boost Your Health With This 14-Minute Workout
There are no quick fixes in life…
Or so we’ve been told. Life is a struggle and weight-loss is painful, right?
Well, waiting in line to get a new passport will probably always be painful but your workout doesn’t have to be. In fact it can be fast, enjoyable, and extremely beneficial.
Welcome to the Tabata Protocol.
The Tabata Protocol, […]
June 18, 2009
Your Mind Is Your #1 Doctor And Healer — Start Using It To Its Full Potential
How much do you really know about your mind’s ability to influence your body? How far have you pushed your mind?
And I mean really pushed your it.
Yes, most of you out there know just how powerful your mind is but have you used it as a tool for healing? A savior for your health? I know these […]
May 18, 2009
If You Need A Pick Me Up…
If you’re in a bad mood or you’re just looking for some inspiration to start your day then you’ve got to see this video.
This is an amazing response to all those videos that show people messing up, falling down, or getting hit in the groin. For once, here’s a compilation of all the amazing things humans […]
April 16, 2009
Fight Insomnia, Stress, and Pain with 4 Easy Yoga Moves
If you’re one of the many people out there who suffer from insomnia and bad sleep then you have got to try out these yoga moves that act as a natural insomnia treatment.
It’s a pretty short guide but it gives 4 really easy yoga exercises you can do right before you go to bed. And […]
December 15, 2008
Use Physical Exercise to Keep the Mind Sharp
We all know that exercise is gold for the body – it improves cardiovascular function; reduces the risk of certain cancers; helps people maintain a healthy weight; and builds and maintains muscles, bones and joints.
If this isn’t enough to get you moving, new evidence suggests that exercise can also help you keep your mind young. […]
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