This isn’t a crash diet and it’s not a fad BUT these 7 little steps will make you love your body. It’d be great if we could get this kind of thinking into schools, teenagers, and young adults. Then maybe eating disorders and body dysmorphia wouldn’t be such a big issue like it is today.
In any […]
Category Archives: Fitness
March 3, 2010
7 Ways To Feel Good About Your Body NOW
February 11, 2010
Body Mind Mastery By Dan Millman — Day 24 Of The PhilosophersNotes Challenge
Hey guys. Today we’ll be doing Body Mind Mastery by Dan Millman!
Body Mind Mastery by Dan Millman
“Whether you are a world-class competitor, weekend athlete, or fitness enthusiast, this book will help you overcome self-created hurdles and reawaken the natural, athlete the body mind master,inside you. Body Mind Mastery provides a clear map to a less […]
December 8, 2009
The Evolution Of The Serving Size — Scary Stuff!
Here’s something a little bit shocking but at the same time I’m not too surprised.
American obesity rates are skyrocketing and portion size definitely has been a factor in this downward spiral of health.
Just check out the article below as it compares portions of different foods from 20 years ago and now. The next time we […]
November 6, 2009
Daredevil Grandma? Why Age Does NOT Matter
I absolutely love this video.
It’s proof that age is just a number and no matter how old or young you are, there’s tons of amazing things you can do. 65 is no longer the mandatory retirement age and in fact tons of people 65 and older are making huge goals, starting businesses, going back to school, […]
October 27, 2009
Did You Know That You Could Outrun A Horse?
Well, maybe not in short distance but when it comes to long distance (like a marathon) your chances of beating a horse are pretty good.
If this sounds a little ridiculous, it’s not. Your body is designed to be a runner. From your skin to your big toe, your entire body is made to run.
But then why […]
September 10, 2009
Introducing Vegemania! – For Healthy Living, Longevity and Wellness
I truly believe that fruits and vegetables perform a key role in our lives today and that our diet is pivotal to our wellness. A diet that consists of fruits and vegetables is far superior to all the other kinds of food that we eat.
“He who has health has hope and he who has hope has […]
September 9, 2009
The How-Healthy-Are-You Quiz — Time To Step Up, Guys!
Nobody likes to be told that they’re unhealthy (least of all me) but at some point you have to come to terms with what you’re doing to your body.
After all, it is a temple, isn’t it?
So if you’re ready to have a health check, then step up and take the How-Healthy-Are-You Quiz. While it won’t give you […]
August 20, 2009
The 5 Benefits Of Fasting — For Your Mind, Soul, And Body
With start of Ramadan approaching on Saturday, I thought it’d be apt to put up a guide to the benefits of fasting. Whether you’re religious or not, fasting is something that has permeated every culture, religion, and history.
And for good reason. It doesn’t matter if you’re doing it for religious reasons or health reasons, fasting […]
August 16, 2009
Letting The Internet Give You Sleep Therapy
Seriously, is there anything the Internet can’t do these days? Well, if you can find your soulmate and find out how to get stains out of carpeting, then surely you can find an insomnia cure too.
Researchers have been studying online insomnia treatment programs and the results are pretty interesting. Most of the test subjects have responded […]
August 11, 2009
The 7 Aspects Of Your Relationship With Food — An In Depth Analysis Of Your Eating Habits
Ever hear the phrase, “You are what you eat”?
There’s a lot of truth to that and when you think about how you eat as well as what you eat, you might be surprised at what it says about your personality.
It’s more than just counting calories and fat content.
Check out this article as it goes through the […]
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