Comments on: Nutritional Tricks To Quickly Lose Those Extra Pounds You Just Put On Over The Holidays http://daily.finerminds.com/body/nutrition-diet/nutrition-fundamentals-to-help-you-shed-the-holiday-pound/ Your daily dose of personal growth Fri, 20 Nov 2009 18:54:51 +0000 http://wordpress.org/?v=2.8.4 hourly 1 By: Juliasew http://daily.finerminds.com/body/nutrition-diet/nutrition-fundamentals-to-help-you-shed-the-holiday-pound/comment-page-1/#comment-4524 Juliasew Mon, 14 Sep 2009 16:04:09 +0000 http://daily.finerminds.com/body/nutrition-diet/nutrition-fundamentals-to-help-you-shed-the-holiday-pound/#comment-4524 Great summary. I have been following something similar for about 1.5 years and have lost 20 pounds. I want to loose 5 more and I think sticking to this, especially the one cheat meal instead of a cheat day will really help. The variation to these rules that I make is a blender drink I make from fresh veggies as my afternoon meal/snack. Just veggies & water. It makes it a very portable "meal". Great summary. I have been following something similar for about 1.5 years and have lost 20 pounds. I want to loose 5 more and I think sticking to this, especially the one cheat meal instead of a cheat day will really help.

The variation to these rules that I make is a blender drink I make from fresh veggies as my afternoon meal/snack. Just veggies & water. It makes it a very portable "meal".

]]> By: Aimee http://daily.finerminds.com/body/nutrition-diet/nutrition-fundamentals-to-help-you-shed-the-holiday-pound/comment-page-1/#comment-830 Aimee Tue, 06 Jan 2009 17:08:10 +0000 http://daily.finerminds.com/body/nutrition-diet/nutrition-fundamentals-to-help-you-shed-the-holiday-pound/#comment-830 Great advice.I would also add that working out is essential part of weight loss whether it be walking or lifting weights.At least 20 mins a day of some sort of activity. Great advice.I would also add that working out is essential part of weight loss whether it be walking or lifting weights.At least 20 mins a day of some sort of activity.

]]> By: Gail http://daily.finerminds.com/body/nutrition-diet/nutrition-fundamentals-to-help-you-shed-the-holiday-pound/comment-page-1/#comment-816 Gail Tue, 06 Jan 2009 00:57:47 +0000 http://daily.finerminds.com/body/nutrition-diet/nutrition-fundamentals-to-help-you-shed-the-holiday-pound/#comment-816 I'm showing this to my girl friends, who are on a plan where you have to track everything you eat!One has reduced her body mass index over 6times since she started .Hurrah!The other hasn't even lost 10 lbs in the same time.I have lost over 40 lbs with what I call the two step regime.That is my plates are two steps further away, to get them down, the same with things in the linen closet,laundry detergent and when I get into the car I walk around it first.I park on good days,In one lot and walk to other buidings in the same mall and I walk to church and the library.I never think about the two steps until someone asks what I did.Power to all people who take even one step toward being Healthy! I'm showing this to my girl friends, who are on a plan where you have to track everything you eat!One has reduced her body mass index over 6times since she started .Hurrah!The other hasn't even lost 10 lbs in the same time.I have lost over 40 lbs with what I call the two step regime.That is my plates are two steps further away, to get them down, the same with things in the linen closet,laundry detergent and when I get into the car I walk around it first.I park on good days,In one lot and walk to other buidings in the same mall and I walk to church and the library.I never think about the two steps until someone asks what I did.Power to all people who take even one step toward being Healthy!

]]> By: Andromeda 1 http://daily.finerminds.com/body/nutrition-diet/nutrition-fundamentals-to-help-you-shed-the-holiday-pound/comment-page-1/#comment-812 Andromeda 1 Mon, 05 Jan 2009 19:23:08 +0000 http://daily.finerminds.com/body/nutrition-diet/nutrition-fundamentals-to-help-you-shed-the-holiday-pound/#comment-812 I liked this article and Dr. Clay's advice looks sound. One question though. I've heard that eating frequent meals isn't always the best thing. It can make you think about eating more than is necessary. Personally I am trying to elongate the period between eating as I find it helps me to stay asleep at night. Anyone know anything about this? I liked this article and Dr. Clay's advice looks sound. One question though. I've heard that eating frequent meals isn't always the best thing. It can make you think about eating more than is necessary. Personally I am trying to elongate the period between eating as I find it helps me to stay asleep at night. Anyone know anything about this?

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