October 27, 2009

Did You Know That You Could Outrun A Horse?

by Gabrielle Lim

runningWell, maybe not in short distance but when it comes to long distance (like a marathon) your chances of beating a horse are pretty good.

If this sounds a little ridiculous, it's not. Your body is designed to be a runner. From your skin to your big toe, your entire body is made to run.

But then why do people consistently injure themselves while training or running long distance? Sadly, it might have something to do with our obsession with the latest high-tech sneakers.

Check out this article from the New York Times on the beauty and brilliance of the human body.

And after you're done reading, feel free to stand in front of the mirror and admire yourself ;)

The Human Body Is Built for Distance

By Tara Parker-Pope from the NYTimes.com

Does running a marathon push the body further than it is meant to go?

The conventional wisdom is that distance running leads to debilitating wear and tear, especially on the joints. But that hasn’t stopped runners from flocking to starting lines in record numbers.

Last year in the United States, 425,000 marathoners crossed the finish line, an increase of 20 percent from the beginning of the decade, Running USA says. Next week about 40,000 people will take part in the New York City Marathon. Injury rates have also climbed, with some studies reporting that 90 percent of those who train for the 26.2-mile race sustain injuries in the process.

But now a best-selling book has reframed the debate about the wisdom of distance running. In “Born to Run” (Knopf), Christopher McDougall, an avid runner who had been vexed by injuries, explores the world of the Tarahumara Indians of Mexico, a tribe known for running extraordinary distances in nothing but thin-soled sandals.

Mr. McDougall makes the case that running isn’t inherently risky. Instead, he argues that the commercialization of urban marathons encourages overzealous training, while the promotion of high-tech shoes has led to poor running form and a rash of injuries.

“The sense of distance running being crazy is something new to late-20th-century America,” Mr. McDougall told me. “It’s only recently that running has become associated with pain and injury.”

The scientific evidence supports the notion that humans evolved to be runners. In a 2007 paper in the journal Sports Medicine, Daniel E. Lieberman, a Harvard evolutionary biologist, and Dennis M. Bramble, a biologist at the University of Utah, wrote that several characteristics unique to humans suggested endurance running played an important role in our evolution.

Most mammals can sprint faster than humans — having four legs gives them the advantage. But when it comes to long distances, humans can outrun almost any animal. Because we cool by sweating rather than panting, we can stay cool at speeds and distances that would overheat other animals. On a hot day, the two scientists wrote, a human could even outrun a horse in a 26.2-mile marathon.

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One Comment on “Did You Know That You Could Outrun A Horse?” - Post your own?

Gravatar image Frank says 2 weeks, 3 days ago

Dragon according to CHINESE ASTROLOGY

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