Nobody likes to be told that they're unhealthy (least of all me) but at some point you have to come to terms with what you're doing to your body.

After all, it is a temple, isn't it?

So if you're ready to have a health check, then step up and take the How-Healthy-Are-You Quiz. While it won't give you a detailed medical opinion of your health, it'll give you a rough idea of where you stand on the health-o-meter.

After you finish answering these 7 short questions, scroll down to see your results.

It doesn't end here though. Next week, we've got a special treat for you guys (healthy or not) that's going to be really fun. Read More…

If you're new to meditation or you just need a way to calm down, clear your inner monologue, or have insomnia, then breathing meditations are a great way to relax and let go.

It's nothing crazy but these simple exercises will do your mind and body a world of good.

Check out this simple guide on how to get started with breathing meditations. After you do some, I'll bet you'll be addicted.

Breathing Meditations

From How-To-Meditate.org

Generally, the purpose of breathing meditation is to calm the mind and develop inner peace. We can use breathing meditations alone or as a preliminary practice to reduce our distractions before engaging in a Lamrim meditation Read More…