There are tons and tons of meditations out there. And for all your hard core meditators out there, I'm sure you know what I mean.

But are all meditations the same? And I'm talking about the actual results here. Not just the length, words, or feelings used in meditations. This gets a little scientific but it's worth a look at. The brain is an amazing and uncanny thing.

So if you want to know what happens to your brain and body as you go through different types of meditations, check out this presentation given by Dr. Fred Travis at the Science of Consciousness Conference in 2006. Read More…

If the first thing you do after work is watch TV or if your weekends are filled with marathon couch surfing, then give this list a read through.

You might find that you're missing out on some of the best things in life by spending all your free time at in front of the tube.

Plus you'll be saving on electricity and cable bills

43 Things To Do When You Stop Watching Television

by Nneka from BalancedLifeCenter.com

Over a year ago, I stopped watching television. In fact, I don’t even own a television. It’s saved me money, freed up my time, and given me back my opinions. When I tell people I don’t have a television, they always respond with shock and awe, followed by either admiration or scowl. Read More…