Seriously, is there anything the Internet can't do these days? Well, if you can find your soulmate and find out how to get stains out of carpeting, then surely you can find an insomnia cure too.
Researchers have been studying online insomnia treatment programs and the results are pretty interesting. Most of the test subjects have responded very well to the online treatments and are noticing a huge improvement in their sleep.
Not to mention how convenient it is to have their treatment over the Internet versus having to go out for an appointment.
Check out this article on this new wave of therapy that's sweeping the net.
Online Treatment May Help Insomniacs
By Amanda Schaffer
You can do almost anything on the Internet these days. What about getting a good night’s sleep?
It might be possible, some researchers say. Web-based programs to treat insomnia are proliferating, and two small but rigorous studies suggest that online applications based on cognitive behavioral therapy can be effective. Read More…
