One of my favorite authors is Stuart Wilde. The very first book I read on spirituality was Stuart Wilde's The Force. If you've ever read his books you'll know that Stuie advocates discipline. At the time, I didn't buy it. I was a free spirit, I thought. I can't be hampered down by discipline! I was an artist, a wild soul and also, unfortunately, a total scatter brain!

But I thought, that's ok, because that's how creative people are! Only serious, business type people were disciplined and organized. So I ignored brother Stuie's sound advice and went on my bumbling way. At some point of my journey, as I grew, I realized that being a scatter brain wasn't so cool anymore, especially since I hardly had any time to myself. I would organize so many things for my "creative, free spirited" self that I would have to rush around with hardly a moment to myself.

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Ever hear the phrase, "You are what you eat"?

There's a lot of truth to that and when you think about how you eat as well as what you eat, you might be surprised at what it says about your personality.

It's more than just counting calories and fat content.

Check out this article as it goes through the 7 core aspects of eating. How do you relate to each aspect and what can you eat to improve that area?

Eating with Soul: The Ultimate Seven Steps to Complete Nourishment

From ExploreYourSpirit.com

“We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.” – Adelle Davis

Eating is an act that no human being can truly escape. We eat throughout the day, many times per day, taking in thousands of pounds of food on every year. One way to view eating is simply an act that provides the body with energy. Another aspect is what we eat and how we eat are anchored more deeply into providing insight as to what in our lives needs healing. Even though I am a nutritionist that has been trained to look at food as calories, what I have discovered is that foods and eating are vehicles to our personal growth.  When someone tells me about their eating, I immediately see the connection to the rest of their lives. Read More…