Whether you're a yoga fanatic or not, you've probably heard the words, sun salutation.

It's more than just saying hello to the sun. It's a fun and energy-filled way to warm up your spine, reduce fat, and refresh the skin. And that's just a fraction of the benefits.

Here's a quick and easy video that shows you how to do the perfect sun salutation.

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One of my favorites quotes ever has to be this one:

"Saying thank you is more than good manners. It is good spirituality." - Alfred Painter

Living by this has definitely made life a lot easier, happier, and optimistic. The science backing the benefits of gratitude are undeniable. From boosting happiness to increasing the achievement of goals, gratitude is a simple yet incredibly powerful thing that all of us have to do.

So the next time you say thank you to a person holding the door for you or to a waitress, just remember that you're doing a service for yourself too.

Here are 3 great articles on why you need to start expressing gratitude (if you aren't making a conscious decision to do so already).

PS: A really fun way to make gratitude a daily habit is through GratitudeLog.com.

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I’ve trained hundreds of thousands of individuals and couples around the world about communication, self-development and how to create satisfying & fun relationships. And I’ve had my own unique personal relationship experiences – some fun, wonderful, some broken and difficult, but each incredibly eye-opening, enlightening, and rewarding as I continued to grow as a person and as a mate. I learned from some of the great masters of Tantra and I also had great mentors and teachers who taught me about love, intimacy, spirit, connection, giving and receiving.

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The death of the King of Pop has no doubt rocked the world, no matter where you're from or what generation you belong to.

His life was a tumultuous one and of all the stories and memories that have been told of Michael over the past while, none touched me as much as this one.

Rabbi Shmuley Boteach, a close friend and confidant of Michael's, gives a very personal account of the interactions between Michael and him and between their two families. What starts off as an angry and unforgiving account turns into a warm one with questions that will probably never be answered.

What's different about this article is that it ponders the use of one's life and some of the biggest questions over death.

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