Brainwashing isn't something that occurs only in P.O.W. camps or in interrogations.  It happens all around you but you're just too numb to see it.

Everday you're experiencing sensory overload and if you don't make time to think for yourself and reflect on your experiences, you will fall prey to brainwashing.

Sometimes it's hard to recognize the tactics being used but if you're not aware of them, then you really don't have a chance. Read More…

Your attention span is fickle.  It skips from one thing to another without your permission. There's a reason why they coined the phrase, "capture your attention."

So how do you "capture your attention"? Well, if you practice meditation then you're already on the right path. If not, it's never too late.

Countless scientific studies have proven the benefits of meditation, including stress relief, an increase in happiness, and an improvement in health. And now it's been proven to help you concentrate better. Just think, you'll be able to slip into that deep focus you've always dreamed about and stay in a flow so intense, you'll be more productive than two rabbits in spring. Read More…