Okay, so you've set your goal (mine is to go to the gym 4 to 5 times a week, wish me luck) and now what. This isn't school anymore. There's no teacher breathing down your neck, threatening you with punishments if you don't finish your assignment.
So what can we do to stop our passion from dying out? I found this article that outlines the 7 steps we need to take to hold ourself accountable and accomplish our goal.
Sometimes we just need to have that grade school teacher telling us what to do and since that's not possible (unless you've got a personal trainer or life coach) I like to remind myself of what needs to be done with these 7 steps. Read More…
